Cimorene (
cimorene) wrote2025-09-24 09:06 pm
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The good news is all I have to do is calm down
I failed the driving test in apparently one of the most common ways to do it: no major errors except that the engine died at an intersection and I got flustered and failed to restart it so many times that the test administrator had to gently coach me through even though we both knew I knew what to do. I was fully aware that I was releasing the clutch too fast, but I just could not slow down no matter how I tried. Until she gently and calmly told me when in her coaching voice, of course, and that worked right away.
We sat there three light cycles. It was like something out of a sitcom. The test administrator was very nice about it; and apart from the embarrassment, I don't feel that bad about it, and I think I'll be okay when I retake it in three weeks.
§§§
However.
It's very frustrating to be told that you just need to calm down or relax, as a person with anxiety disorders. I don't mean it's insensitive or anything, just that it's frustrating because I already knew that and have been trying very hard to, but it's not working very well, because there's nothing that does work very reliably that I can do.
I can't take a tranquilizer. I can't magically make myself extremely familiar with the entire context/place/situation/people. I can't exercise vigorously right before because it takes longer to travel to Turku than it does for endorphins to fade (and I'd have to have time to go home and shower and dress even before the hour commute). I can tell myself everything's going well and it's not an emergency and I should chill; I can tense up all my muscles and then release and do those breath patterns that help lower your heartbeat; and I can listen to music that I find comforting. That's really it. It's got limited effectiveness.
But importantly, the bus ride is already stressful enough for me to need to do those things much of the time because I have a severe perfume allergy and am hypersensitive to perfumes, and typically there is at least one (physically) irritating perfume experience in over 90% of bus rides that I take. It's not often possible to come out of one centered and relaxed and refreshed, even if I logically know that the risk of anaphylaxis was low!
Probably it would still be hard to relax without the bus trip, though.
We sat there three light cycles. It was like something out of a sitcom. The test administrator was very nice about it; and apart from the embarrassment, I don't feel that bad about it, and I think I'll be okay when I retake it in three weeks.
§§§
However.
It's very frustrating to be told that you just need to calm down or relax, as a person with anxiety disorders. I don't mean it's insensitive or anything, just that it's frustrating because I already knew that and have been trying very hard to, but it's not working very well, because there's nothing that does work very reliably that I can do.
I can't take a tranquilizer. I can't magically make myself extremely familiar with the entire context/place/situation/people. I can't exercise vigorously right before because it takes longer to travel to Turku than it does for endorphins to fade (and I'd have to have time to go home and shower and dress even before the hour commute). I can tell myself everything's going well and it's not an emergency and I should chill; I can tense up all my muscles and then release and do those breath patterns that help lower your heartbeat; and I can listen to music that I find comforting. That's really it. It's got limited effectiveness.
But importantly, the bus ride is already stressful enough for me to need to do those things much of the time because I have a severe perfume allergy and am hypersensitive to perfumes, and typically there is at least one (physically) irritating perfume experience in over 90% of bus rides that I take. It's not often possible to come out of one centered and relaxed and refreshed, even if I logically know that the risk of anaphylaxis was low!
Probably it would still be hard to relax without the bus trip, though.